Birmingham Urban Mountain Pedalers ride to Mt. Cheaha years ago.

Favorite Ride: Oak Mountain State Park (17 Mile Loop) Pelham Alabama  
Favorite Ride: Tsali Recreational Area Stecoah North Carolina  
Favorite Ride: Virginia Creeper Trail Abbingdon/Damascus/White Top Virginia  


Trip/Ride Pics

Virginia Creeper Trail Ride 9-22-06

My Ride
2000 Cannondale Jekyll 900sl
Components: Magura Louise Pro hubs, custom rims, Magura Marta rear disc brakes, Avid Juicy 7 front disc brakes, xtr rear derailleur,
xtr rear cassette, Hutchinson Python air lite tires. 

New addition: Garmin Edge 305 GPS
This unit works great and never lost signal under heavy canopy of my local trail.

Total Distance: 15.54
 
Time Data Total % of Total
Total Time 2:08:22 100.0
Moving Time 1:56:06 90.5
Ascent 0:54:37 42.6
Descent 0:30:00 23.4
Flat 0:31:29 24.5
Stopped Time 0:12:11 9.5
# of MB Stops 3  
Relevant Data
Start Time: Jun 21, 2007 11:31:09 AM
Finish Time: Jun 21, 2007 1:39:31 PM
Time Zone: Central (US & Canada)
Distance Data Total (mi ) % of Total
Distance 15.54 100
Ascent 5.83 37.6
Descent 5.21 33.5
Flat 4.49 28.9
Vertical Division
Shows the division of vetical change based on distance.
Speed Data Average (mph) Maximum (mph)
Overall Speed 7.3 --
Moving Speed 8.0 25.1
Ascent 6.4 24.0
Descent 10.4 25.1
Flat 8.5 22.1
Pace Data Average ( m:s ) Best (m:s)
Overall Pace 8:15 --
Moving Pace 7:28 2:23
Ascent 9:22 2:30
Descent 5:46 2:23
Flat 7:01 2:42
Elevation Change Total (ft)
Total Elevation 4,070
Elevation Gain 2,070
Elevation Loss 2,000
Net Elevation Change 70
Vertical Speed Average ( ft/min) Maximum (ft/min)
Ascent 17.8 275.6
Descent -17.2 -472.4
Grade Average (%) Maximum (%)
Overall Grade 0.1 --
Ascent Grade 6.2 23.8
Descent Grade -4.2 -24.4
Relevant Data
Start Elevation (ft): 500
Finish Elevation (ft): 570
Min. Elevation (ft): 475
Max. Elevation (ft): 1,180
Elevation Source: GPS+Barometric Altimeter
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